Glad someone started before me
Mode: Standard
Backlight: 5
Contrast: 75
Brightness: 33
Sharpness: 50
Colour: 40
Tint: 50/50
Black Adjust: off
Dynamic Contrast: Med
100Hz Motion Plus: Medium
Colourtone: Normal
Thats just the settings from the intergrated freeview the brightness and sharpness are slightly different on the Ext2 (DVD input)
Im still not completely happy so will keep messing!