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11-05-2012, 7:28 PM
Gave 44, Got 67
I was just wandering if you guys use creatine every day?
I've never used it as a stand-alone product. At first I used to have a pre-workout drink, that had it in and more recently I've switched to a very good post workout shake that has creatine in it.
As you can probably guess, (pre&post workout) means I only had creatine on workout days. Currently a 4 day split which I've been doing for around 5 months, so 3 days a week off creatine, and now I'm switching to a 3 day full body for a while which would mean 4 days off.
I'm wondering whether I should start taking it stand-alone on non-training days?
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