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Originally Posted by Paul_T  I've got a physical coming up that involves push ups - think I'm gonna try your rucksack routine to prepare me for it sniffer. |
Cool. I use a rep range of 8-12. So I ensure I can do 3 x 12 unweighted then add weight so I can do at least 8 reps, then once I can reach 12, add more weight and repeat