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I would recommend a fresh install, I do one every 6 months, Use Acronis True Image to backup any sensitive data etc, Remember that Windows has a habit of creating orphan files over time, spreading the index over a field of litter, the reg becomes conflicted the list goes on....
Your PC is a very good spec, I would also say that manually defragging won't have much difference as Spyder said, windows has it set automatically, What's your average start up time?
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