Do you work out and could you do with motivation IV
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04-10-2011, 3:38 PM
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GBD, the shakes are supplemental fella and I'd guess that using them as meal replacements will do more harm than good.
When I get in late I usually just use my steamer to cook some chicken, turkey or fish and frozen veg. Wash that down with a shake and the job's a good 'un.
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